Erin Elizabeth Labadie
  • hOMe
  • About
  • Journal
  • Mentorship
  • Self Study Offerings
    • Elements & Energy
    • Embodied Savasana
    • Foundations
    • The Four Directions
  • Connect
  • hOMe
  • About
  • Journal
  • Mentorship
  • Self Study Offerings
    • Elements & Energy
    • Embodied Savasana
    • Foundations
    • The Four Directions
  • Connect
Search by typing & pressing enter

YOUR CART

3/7/2016 2 Comments

What my Flow & Restore yoga practice continues to teach me....

Picture
A slower paced yoga flow practice cultivates a safe space of acceptance and love for everyone.  The mindfulness, in which we move, in a slow vinyasa class, cultivates habits on our mat, which can easily translate into changed behaviors off of the mat.  When we begin to move in alignment and integrity through our practice, we begin to rewire the brain into a new pattern.   This new perspective becomes more easily accessible off of the mat, the more we practice.  Embracing a Flow & Restore practice creates the space for connection to ourselves physically, emotionally and mentally.  It is through these connections that we begin to see where our shadow sides may show through and where there is a need for healing.  The flow sequence invites those who may not usually explore restorative yoga into this healing modality.  Flow & Restore is a practice where we truly meet ourselves as we are and find the pathways to the doors of possibility and healing.  By practicing Flow & Restore yoga often, we release emotions held within the body through gentle yet deep openings. This style of yoga is truly embracing to everyone and everybody.

photo by Vanessa Cerday photography

2 Comments
lisa link
3/28/2018 11:45:22 pm

Thank you for sharing great information. it is amazing

Reply
Yoga teacher training in Rishikesh link
5/19/2019 10:17:36 pm

Very informative article. thanks for sharing this wonderful information

Reply



Leave a Reply.

    Picture

    Below are my article contributions and podcasts...

    MoveOnPast podcast, episode 8

    teach.yoga contributions...
    ~honoring space to hear my inner knowing
    ~enhancing our awareness
    ~the benefits of a flow & restore practice
    ~we need to stay curious as yoga teachers

    ~small moments of stillness to carry me through the day


    ~elephant journal contributions...
    ~how my flow & restore practice has helped me relinquish old stories
    ~cultivating intentional rest through restorative yoga



    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    October 2021
    September 2021
    May 2021
    April 2021
    January 2021
    December 2020
    February 2019
    December 2018
    May 2018
    April 2018
    February 2018
    December 2017
    September 2017
    August 2017
    April 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    March 2016
    February 2016
    January 2016
    October 2015

Embodied Living Yoga
Learn. Embody. Share.
Practice With Me
images captured by Vanessa Cerday Photography & Erin Elizabeth Labadie