This recipe was inspired by a little trail cookbook I found at the Denver Public Library annual sale...
Here is the basic recipe
Sesame Energy Bars
These bars are great energy snacks. Freeze them if you will be taking them hiking and the weather is warm.
Below are my article contributions and podcasts...
MoveOnPast podcast, episode 8
~honoring space to hear my inner knowing
~enhancing our awareness
~the benefits of a flow & restore practice
~we need to stay curious as yoga teachers
~small moments of stillness to carry me through the day
~elephant journal contributions...
~how my flow & restore practice has helped me relinquish old stories
~cultivating intentional rest through restorative yoga