4/28/2021 0 Comments
Pacific Tree Frog...
This adorable little tree frog poked out from under her leaf just as I was walking by...”hello!” She was kind enough to let me sit with her and watch the ants and millipedes march by....
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Below are my article contributions and podcasts...
MoveOnPast podcast, episode 8
~honoring space to hear my inner knowing
~enhancing our awareness
~the benefits of a flow & restore practice
~we need to stay curious as yoga teachers
~small moments of stillness to carry me through the day
~elephant journal contributions...
~how my flow & restore practice has helped me relinquish old stories
~cultivating intentional rest through restorative yoga