deepens the connection to my Spirit and creates moments of magic within my life...
By enhancing my knowledge around what I am naturally curious about, I am creating layers of connection between my inner and outer worlds. Learning has always been a passion of mine...I love to read, to engage in true listening and feel my way through embodying the information. This process can reveal what resonates with the almost-41-year-old-me and shines light to where something maybe no longer serving. By layering learning and embodiment, I create more connections between my body, Spirit and mind and makes my life truly more magical. They create clarity around what is true for me now and help me to relinquish my attachment to the past or overextending my focus to the future. They keep my energy pulling inward, create an aware filter/barrier and allow for more conscious decision-making. They open my mind and heart to embracing simplicity, while being able to navigate the fast-pace of today's world. They have created deep authentic roots and continue to nourish them through abundance, creativity and love....all of this is helping me to remember and begin to embody my True Purpose...
Below are my article contributions and podcasts...
MoveOnPast podcast, episode 8
~honoring space to hear my inner knowing
~enhancing our awareness
~the benefits of a flow & restore practice
~we need to stay curious as yoga teachers
~small moments of stillness to carry me through the day
~elephant journal contributions...
~how my flow & restore practice has helped me relinquish old stories
~cultivating intentional rest through restorative yoga