Erin Elizabeth Labadie
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YOUR CART

8/18/2016 0 Comments

Coconut Chia Pudding

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this time of year, I always begin to crave sugar...this is an easy low sugar, high in good fat dessert....
  • 1 can coconut milk (unsweetened)
  • 3-4 T vanilla bean paste
  • 1 T raw local honey or maple syrup
  • 1-3 T cinnamon (optional)
  • 1 T finishing salt/Murray River sea salt
  • 2-3 T chia seeds
  • Pulse in food processor for 2-3 minutes to mix all ingredients and begin the chia's gelling properties
    Put in fridge for 1-2 hours until set and enjoy!!!

A few tablespoons of almond butter adds protein, flavor & texture


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    Below are my article contributions and podcasts...

    MoveOnPast podcast, episode 8

    teach.yoga contributions...
    ~honoring space to hear my inner knowing
    ~enhancing our awareness
    ~the benefits of a flow & restore practice
    ~we need to stay curious as yoga teachers

    ~small moments of stillness to carry me through the day


    ~elephant journal contributions...
    ~how my flow & restore practice has helped me relinquish old stories
    ~cultivating intentional rest through restorative yoga


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