The old Saxon definition of ground is “deep place”. With this perspective, we can think of ground as the layers of Earth beneath our feet, what gives us a sense of solidness, a sense of calm and clarity, our foundation, our bodies, our homes and the richness of the stories where we live...
Below are my article contributions and podcasts...
MoveOnPast podcast, episode 8
~honoring space to hear my inner knowing
~enhancing our awareness
~the benefits of a flow & restore practice
~we need to stay curious as yoga teachers
~small moments of stillness to carry me through the day
~elephant journal contributions...
~how my flow & restore practice has helped me relinquish old stories
~cultivating intentional rest through restorative yoga