11/25/2016 1 Comment
Remembering to Breathe...
At certain points within our lives we are faced with a challenge...the opportunity to continue down our path OR to face ourselves, our true Selves....to make the conscious choice to love ourselves enough to do the work.
For me, this opportunity came eleven years ago.....
11/9/2016 0 Comments
Raw Coconut Oil Fudge
This fudge is healthy and easy! My little man loves to have his chocolate in the morning....
Below are my article contributions and podcasts...
MoveOnPast podcast, episode 8
~honoring space to hear my inner knowing
~enhancing our awareness
~the benefits of a flow & restore practice
~we need to stay curious as yoga teachers
~small moments of stillness to carry me through the day
~elephant journal contributions...
~how my flow & restore practice has helped me relinquish old stories
~cultivating intentional rest through restorative yoga