9/28/2017 2 Comments
I've always loved watching the sunrises and sunsets...they give a deeper meaning to my days. They are moments where I honor stillness, take the time to set my intentions and pause to remember...
Below are my article contributions and podcasts...
MoveOnPast podcast, episode 8
~honoring space to hear my inner knowing
~enhancing our awareness
~the benefits of a flow & restore practice
~we need to stay curious as yoga teachers
~small moments of stillness to carry me through the day
~elephant journal contributions...
~how my flow & restore practice has helped me relinquish old stories
~cultivating intentional rest through restorative yoga