I have been experimenting with different ways to use the invasive ivy I am pulling from our yard. We decorated the wreath with lichen and Moss from our yard and the other items are from one of our nature boxes....
Below are my article contributions and podcasts...
MoveOnPast podcast, episode 8
~honoring space to hear my inner knowing
~enhancing our awareness
~the benefits of a flow & restore practice
~we need to stay curious as yoga teachers
~small moments of stillness to carry me through the day
~elephant journal contributions...
~how my flow & restore practice has helped me relinquish old stories
~cultivating intentional rest through restorative yoga