4/27/2018 0 Comments
Shifting into a New Space...
We all go through different phases and cycles within our lives. Some hold an undercurrent of exploration and creativity while others create a container for rest and filtering what we've learned....
4/19/2018 0 Comments
Facing one of my biggest fears...
There are moments that every parent fears; ones where we need to be completely present and mindful with our reactions and words. Moments that can be key for our children's self-esteem and their positive development of how to interact with the world.
I am blessed to have lived an adventurous life, listening to my Spirit, before becoming a mama at the age of 36. Thank goodness for that woman, She choose to embrace her wildness and lean into the pain to discover that all of her struggles would fuel her strengths one day.
Below are my article contributions and podcasts...
MoveOnPast podcast, episode 8
~honoring space to hear my inner knowing
~enhancing our awareness
~the benefits of a flow & restore practice
~we need to stay curious as yoga teachers
~small moments of stillness to carry me through the day
~elephant journal contributions...
~how my flow & restore practice has helped me relinquish old stories
~cultivating intentional rest through restorative yoga