My birthday is always a time of reflection, honoring the emotions that arise and exploring how I can embrace a more balanced energy. As I begin my 42nd year around the Sun, I know that scars of my traumatic childhood will always be there. Part of me will always be fearful, anxious and a recovering perfectionist. But I am learning how to read the energy associated with their triggers and embrace the cycles of life. For me, one of the primary aspects of having a more balanced nervous system and energy is sobriety.
Below are my article contributions and podcasts...
MoveOnPast podcast, episode 8
~honoring space to hear my inner knowing
~enhancing our awareness
~the benefits of a flow & restore practice
~we need to stay curious as yoga teachers
~small moments of stillness to carry me through the day
~elephant journal contributions...
~how my flow & restore practice has helped me relinquish old stories
~cultivating intentional rest through restorative yoga