Choosing the Right Medicine...

My birthday is always a time of reflection, honoring the emotions that arise and exploring how I can embrace a more balanced energy.  As I begin my 42nd year around the Sun, I know that scars of my traumatic childhood will always be there. Part of me will always be fearful, anxious and a recovering perfectionist. But I am learning how to read the energy associated with their triggers and embrace the cycles of life. For me, one of the primary aspects of having a more balanced nervous system and energy is sobriety.

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