We are being beckoned to slow down and evaluate what is important. To take stock of where we should be redirecting and letting go. To do this within the framework of a reciprocal relationship, I feel we must connect with our personal understanding of ground. Our connection to the deep places within and around us...
Below are my article contributions and podcasts...
MoveOnPast podcast, episode 8
~honoring space to hear my inner knowing
~enhancing our awareness
~the benefits of a flow & restore practice
~we need to stay curious as yoga teachers
~small moments of stillness to carry me through the day
~elephant journal contributions...
~how my flow & restore practice has helped me relinquish old stories
~cultivating intentional rest through restorative yoga