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2/11/2019 1 Comment Choosing the Right Medicine... My birthday is always a time of reflection, honoring the emotions that arise and exploring how I can embrace a more balanced energy. As I begin my 42nd year around the Sun, I know that scars of my traumatic childhood will always be there. Part of me will always be fearful, anxious and a recovering perfectionist. But I am learning how to read the energy associated with their triggers and embrace the cycles of life. For me, one of the primary aspects of having a more balanced nervous system and energy is sobriety.
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12/22/2018 0 Comments Winter Solstice Stillness... I sit alone in the tail end of the darkness, barely able to see my journal...watching Venus in all her early morning glory. Sitting with all that has come before. All that has culminated to create Me. Listening and Remembering.
5/30/2018 0 Comments Full Moon Inspiration... To me, the Full Moon represents completion. The space where we transition from giving to receiving. She carries forward the energy and intelligence of what has come before, as we step through to the other side.
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Embodied Living Yoga
Learn. Embody. Share.
Learn. Embody. Share.