1/10/2021 0 Comments Connection to Ground...We are being beckoned to slow down and evaluate what is important. To take stock of where we should be redirecting and letting go. To do this within the framework of a reciprocal relationship, I feel we must connect with our personal understanding of ground. Our connection to the deep places within and around us...
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12/28/2020 0 Comments Ground & Honoring...The old Saxon definition of ground is “deep place”. With this perspective, we can think of ground as the layers of Earth beneath our feet, what gives us a sense of solidness, a sense of calm and clarity, our foundation, our bodies, our homes and the richness of the stories where we live...
2/11/2019 0 Comments Choosing the Right Medicine...My birthday is always a time of reflection, honoring the emotions that arise and exploring how I can embrace a more balanced energy. As I begin my 42nd year around the Sun, I know that scars of my traumatic childhood will always be there. Part of me will always be fearful, anxious and a recovering perfectionist. But I am learning how to read the energy associated with their triggers and embrace the cycles of life. For me, one of the primary aspects of having a more balanced nervous system and energy is sobriety.
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Embodied Living Yoga
Learn. Embody. Share.
Learn. Embody. Share.